Information for Parents
A gentle guide to understanding childhood anxiety — what it looks like, why it happens and how you can support your child with calm, connection and compassion.
Activities
Simple and creative activities to help children recognise their feelings, manage worry and grow their bravery — through play, mindfulness and imagination.
Meditation
A calming, child-friendly meditation parents can read aloud to help children feel safe, grounded and gently grow their inner courage.