Mindful Moments for SATs Week- Supporting Children
SATs week can be a source of stress and anxiety for many children — and for their parents and teachers too. If you’re wondering how to help your child feel calm, confident and emotionally supported during Year 6 SATs, you’re not alone.
At the Mindful Explorers, I’ve created a free SATs wellbeing guide full of gentle, practical ideas that families can use throughout the week. Whether you’re a parent looking for tools to ease morning nerves, or a teacher wanting to support your class through SATs stress, this short guide offers simple, mindful strategies to make a big difference.
✨ Why Mindfulness Can Help During SATs
Mindfulness is a powerful way to support children’s mental health, especially during times of pressure. By helping children stay present, regulate emotions and build self-awareness, mindfulness gives them tools to handle challenges with more ease.
In the lead-up to SATs, many children experience:
Anxiety about performance or test results
Sleep difficulties due to stress
Overwhelm from pressure at school or home
Mindful moments — like breathing exercises, sensory tools or evening rituals — can offer a sense of calm and connection when children need it most.
🧭 What’s Inside the Mindful Moments for SATs Week Guide?
This free PDF guide is designed especially for families of Year 6 children preparing for their SATs. It’s easy to follow, full of heart and packed with ideas that won’t add to your to-do list.
Inside, you’ll find:
🌞 Morning mindfulness rituals to start the day with calm and confidence
🎒 Supportive tools for children to take into school — like affirmations and sensory items
🌜 Evening routines to help children unwind and rest
💛 Encouragement for parents, reminding you that your presence matters more than any test result
This guide isn’t about extra pressure — it’s about small, meaningful moments that help children feel safe, supported and emotionally resilient.
👪 Who Is This Guide For?
Parents and carers of Year 6 children
Primary school teachers looking to support student wellbeing during SATs (it is perfect to share with parents)
Wellbeing leads and pastoral staff in schools
Anyone supporting children with SATs stress or anxiety
📥 How to Download the Guide
You can get your free copy of Mindful Moments for SATs Week by signing up below. It will be sent to your inbox, and you’ll also receive gentle wellbeing ideas and mindful parenting tips from me throughout the year.
👉 https://www.themindfulexplorers.co.uk/mindfulmomentsforsatsweek
🌿 Final Thoughts
SATs are just one moment in your child’s journey — not a measure of their worth or potential. By weaving in a few mindful moments, you’re not only supporting their wellbeing through this week, but also planting seeds of emotional resilience for the future.
If you know a parent, carer or teacher who might find this guide helpful, please feel free to share. Let’s spread a little calm, one breath at a time. 💛
