A gentle, creative way to support your child with big emotions
My Feelings Journal gives your child a safe and simple way to explore their feelings through creativity, reflection and calm focused activities. It helps children understand what is happening inside their mind and body and it gives you an easy tool to support emotional conversations at home.
This journal fits naturally into busy family life. There is nothing to prepare. You can open it together at bedtime, after school or whenever things feel a bit much. It offers small moments of calm and connection that help your child feel understood and supported.
• Feelings check in pages
• Worry Jar activity
• Thought Clouds pages
• Anxiety rating hearts
• Body sensations map
• Creative calming tools
• Self compassion cards
• Gratitude and grounding pages
• Morning and bedtime reflections
The activities are child friendly, gentle and flexible so you can use the journal in whatever way suits your family.
Perfect for children who feel things deeply, who worry easily or who struggle to express emotions. Ideal for parents who want practical, creative tools to make emotional wellbeing part of everyday life.
A printable PDF with over twenty five friendly pages that you can use again and again.
This listing is a digital download. You will not receive a physical product. Digital items are non refundable, but I am always happy to answer questions or help with your download.
Bring more calm, connection and understanding into your child’s world.
Download your copy and start using it within minutes.
Purchase before Thursday 20th November 2025 and receive free access to our upcoming Mindful Parenting Workshop!
A gentle, creative way to support your child with big emotions
My Feelings Journal gives your child a safe and simple way to explore their feelings through creativity, reflection and calm focused activities. It helps children understand what is happening inside their mind and body and it gives you an easy tool to support emotional conversations at home.
This journal fits naturally into busy family life. There is nothing to prepare. You can open it together at bedtime, after school or whenever things feel a bit much. It offers small moments of calm and connection that help your child feel understood and supported.
• Feelings check in pages
• Worry Jar activity
• Thought Clouds pages
• Anxiety rating hearts
• Body sensations map
• Creative calming tools
• Self compassion cards
• Gratitude and grounding pages
• Morning and bedtime reflections
The activities are child friendly, gentle and flexible so you can use the journal in whatever way suits your family.
Perfect for children who feel things deeply, who worry easily or who struggle to express emotions. Ideal for parents who want practical, creative tools to make emotional wellbeing part of everyday life.
A printable PDF with over twenty five friendly pages that you can use again and again.
This listing is a digital download. You will not receive a physical product. Digital items are non refundable, but I am always happy to answer questions or help with your download.
Bring more calm, connection and understanding into your child’s world.
Download your copy and start using it within minutes.
Purchase before Thursday 20th November 2025 and receive free access to our upcoming Mindful Parenting Workshop!
