Mindful Moments are simple one minute prompts designed to help your family pause, breathe and reconnect.
They can be used at any point in your day, whether you are starting the morning gently, finding a moment of calm after school or resetting during a busy or overwhelming time.
This slide pack includes over 30 prompts, each offering a gentle mindful activity focused on calm, wellbeing and emotional regulation. The activities are short, clear and require no preparation, making them easy to use in real family life.
They are suitable for a range of ages and can be shared together as a family moment or offered one to one with a child when they need a little extra support.
Mindful Moments help children feel grounded, connected and supported, while giving parents a simple, practical tool they can return to again and again.
Mindful Moments are simple one minute prompts designed to help your family pause, breathe and reconnect.
They can be used at any point in your day, whether you are starting the morning gently, finding a moment of calm after school or resetting during a busy or overwhelming time.
This slide pack includes over 30 prompts, each offering a gentle mindful activity focused on calm, wellbeing and emotional regulation. The activities are short, clear and require no preparation, making them easy to use in real family life.
They are suitable for a range of ages and can be shared together as a family moment or offered one to one with a child when they need a little extra support.
Mindful Moments help children feel grounded, connected and supported, while giving parents a simple, practical tool they can return to again and again.
