One to One Booking

Sometimes the most powerful thing is having a quiet space that belongs entirely to you. In a group, we move at the pace of the group. In a one to one, we move at yours.

Every child and every parent benefits from having space that's theirs, to slow down, be curious, and build the tools that help with daily life. One to one sessions with Mindful Explorers are shaped entirely around what you need, whether that's learning simple tools to manage worries, building confidence, finding ways to stay calm under pressure or simply having dedicated time to pause and reconnect.

One to Ones for Children

- Creative, nature inspired activities and gentle mindfulness practices, tailored entirely to your child, whether that's building confidence, managing worries, developing focus or having dedicated time to explore how they feel and why.

- A suggested block of 4 to 8 sessions (but this can be discussed to suit you), tailored to your child or family. Sessions are 60 minutes, in person or online, and can take place weekly or fortnightly.

-In person sessions can take place in your home, your child's school (if school agrees), a place of your choosing or online.

- £50 per session

One to Ones for Parents

Parenting rarely comes with a pause button. One to one coaching gives you dedicated time and space to step back, breathe and find what actually works for your family, without judgement and without a one size fits all approach.

Sessions are shaped around what's happening for you right now, whether that's finding calmer ways to respond under pressure, navigating a specific challenge with your child or simply having somewhere to think out loud with someone who understands.

- A suggested block of 4 to 8 sessions, tailored to you. 

-  Sessions are 60 minutes, in person or online, and can take place weekly, fortnightly or however suits you best.

- £50 per session

Note- Once you have booked your session I will contact you within 24 hours to organise date, times and location.